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Marcello

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HNT: 1st Click Thru

Clickity Click!
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This is my first click thru.
I hope you all enjoy it.

i freakin love you guys,
marcello

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A Week in The Life of My Tweets!

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HNT: Swimsuit #3 ES:Collection

This happens to be my favorite out of all 3. Es:Collection a company in Barcelona, Spain makes the sexiest underwear and swimsuits! If you didn’t read my Miami 4some post, this swimsuit landed me 3 hot guys. :)

i freakin luv you guys.

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HNT Swimsuit #2

This is the 2nd of my new swimsuits. It is designed by Clever. The 3rd will be next week, but for a sneak peek read the post below about my Miami 4some. *wink—wink*

i freakin luv you guys,
marcello

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Miami Foursome!

dsc05686So my vacation went rather well. I was on the beach taking the sun when a gorgeous guy from Spain asked me if I was from there also. Reason is because I was wearing an ES:Collection Swimsuit made in Barcelona and not sold anywhere in the states. I bought mine online directly from them, and learned of the company via Beautiful Mag.

I replied, “no”, and explained the above scenario.  He smiled and said, “would you like to join me and my boyfriend for lunch?”  His partner had the same swimsuit as me.  After lunch, which consisted of 4 mojitos and chicken-pepper tapas, we headed back to the beach.  There was some definite groping and flirting going on as we lathered each other up we sun tan lotion. While this was happening, a guy approached us and said, “can you do me next?” I obliged and really hit it off with him.  He was from Argentina, but was living in South Beach now.

A few hours passed and we decided to head to the hotel pool and get some more drinks. While drinking another mojito, a girl walked by and said, “WTF, are all the hot men in Miami gay?” We all laughed and said, “yes!” She replied, “well at least I can imagine what a 4some of you guys would be like.” I looked around at my friends from spain and gave that nod like, why not. They were thinking the same and we headed up to their room.

The minute we entered the room it was on. They turned on their ipod which was blasting house music and we naturally paired off. My Argentinian friend and I started kissing and rubbing each others chest. I pinched and twisted both of his nipples as he pushed his speedo to the floor. The suntan oil was still on our skin as we pressed our bodies together, and the heat from the sun had boiled our blood so you can feel the heat from our skin. He dropped to his knees, slid my bathing suit off  and began massaging my balls and sucking my cock. I suddenly felt one of my spanish friends press his body against my back and  felt his hands on my chest playing with my nipples. His boyfriend was on my side  kissing my neck and rubbing my stomach. It was so hot being the center of attention!

We started making our way towards the bed. The Argentinian on his back and me on top of him with his legs around my side. My spanish friend was behind me spreading my ass and rimming me while his boyfriend knelt on the bed in front of me—he was straddling the Argentinian’s head and getting his balls licked while I was sucking his cock. I happened to glance over to the left and caught our reflection in the mirror. It was so HOT!

My spanish friend grabbed some condoms we slipped them on. I entered my Argentinian friend while he was on his back, and my spanish friend inserted his throbbing hard cock into my ass while I was still sucking his boyfriend off. I was getting fucked so hard that I couldn’t do anything but collapse on top of him.

We changed positions and I laid on my back next to my friend from argentina.  We started jerking each other off  and kissing while our spanish friends were both fucking us. Eventually none of us could take it anymore and both guys came on our stomachs while we finished each other off.

We all collapsed on the bed and fell asleep.  Later that night we showered and went out dancing and wound up in their room for late night shower fuck session. Just as hot as the afternoon fuck fest!

I freakin love you guys,

marcello

The speedo that caused it all is in the pic!

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HNT: Swimsuits

This will be the first of 3 HNT’S featuring my summer swimsuits. I wore this and the others in Miami and ended up in a hot 4some with 3 unbelievable sexy guys. Post is coming soon.

i freakin luv you guys,

marcellodsc05672

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A Week in The Life of My Tweets!

  • Shopping in SoHo for vacation. South Beach here I come :)#
  • Wow that was my first tweet in like 2weeks :)i have been so busy :(#
  • Line at starbucks is like 20 deep for the bathroom #
  • 6 more patients and then heading to airport for flight to Miami. South Beach here I come :)#
  • @brendajos maybe a late thu HNT in reply to brendajos #
  • Just landed! #

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On Vacation

1014402jpgThere will be an HNT next week. I am in flight to South Beach, Miami.

Have a safe and fun memorial day.

i freakin luv you guys,

marcello

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A Week in The Life of My Tweets!

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HNT: Hands in the Air!

Anyone that knows me will tell you that I love to dance.  I am a dj and electronic music producer—so music is in my soul.

The “thump, thump thump, thump,” sound and half naked people with there hands in the air dancing to one beat that is the only true global language - dance music!

These are my new clever underwear and they honestly represent me 100%—hands in the air, loud and colorful!

i feakin love u guys,

marcello

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A Week in The Life of My Tweets!

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A Week in The Life of My Tweets!

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Saturday Morning Stiffy

We all remember the Friday Morning Wood that Raven and I were doing last year. Right? Well Friday mornings are too hectic and Saturdays are easier—Saturday Morning Stiffy is here! I can not promise a pic every saturday, but I will sure try. Theses were taken with the iphone so please excuse the grittiness.

I named this series a Taste of Summer. I love the taste of come and especially my own. :)

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Countdown To Summer Training Program

starsavatarAs I wrote in my previous post, about 6 weeks before Memorial Day I shift gears in my exercise and nutritional program. Over the winter months I tend to eat a little more bread and more of the “comfort” foods that put on a few extra pounds. For me that is always about 5-7lbs of weight. I also do not train with weights as hard in the winter—I give my muscles and tendons a chance to recoupe from all the years of sports and weightlifting.

So here is my routine. It will work for someone looking to loose approximately 20lbs of bodyfat in a 6-8week period. If you are a male around 190lbs this is perfect for you. A female depending on you weight can cut about 20% of the calories listed, but take them mostly from the carbs. My goal is to define my abs and lose 12lbs of bodyfat and increase my lean body mass by about 5lbs.

Monday/Wednesday/Friday are my Weight Training Day

  • Monday - Upper Body Workout 2 exercises each for Chest/Back/Shoulders and one exercise each for Biceps/Triceps/Forearms I do 3 sets plus 1 warm up with each set getting  progressively heavier with weight (8-12 reps per set) do not worry about low back exercise, I incorporate them into ab training
  • Wednesday - Lower Body Workout (Leg Presses, Squats or Lounges, Leg Extensions and Leg Curls, Calfs) same rep scheme as Monday, except that squats I never do more than 135lbs and I always do it first (great for tightening the butt, but bad on my back)
  • Friday - Same as Monday except that I pick different exercise

Tuesday and Thursday is Abdominals and Interval Training for Cardio (Thursday evening is Yoga)

I train my abs for 20 min and then finish with 4 sets of low back extensions: The key is to concentrate and breathe correctly. Train until they burn. Do not worry about weight, just concentrate and make sure to hit all areas of the abdominals.

Interval Training: 2min warm up jog, then all out sprint for 30s-1m followed by a light jog for 2m, repeat at least 10 times, then end with a 5min jog to cool down. Alternate Routine is a 2min warm up then increase the intensity(speed) each min for 4mins then repeat the 4min cycle 4 times and then 2 min cool down.

Saturday Morning is Spin Class

Sunday is an off day and I allow myself one meal of anything that I want to eat.

Nutrition:

Breakfast: 1-2 whole eggs and 4-5 egg whites, veggies and FF cheese omelette. 1 piece of whole grain-high fiber toast and an orange or Breakfast Smoothie (1 cup of skim plus or soy milk, I cup of yogurt, fresh fruit and 2 scoops of whey protein and tbsp of EFA oil)

Snack 1: Detour Oatmeal Peanut Butter Chocolate Chip Bar (1/2 Bar) or 1 cup of cottage cheese, 1 container of low fat-low sugar yogurt, grapes and a handful (almonds or walnuts)

Lunch: Garden salad with grilled chicken, Neumans Own Salad Dressings and piece of fruit or Wrap of grilled chicken/veggies and FF cheese

Snack 2: Detour Oatmeal Peanut Butter Chocolate Chip Bar (1/2 Bar) or 1 cup of cottage cheese, 1 container of low fat-low sugar yogurt, grapes and a handful (almonds or walnuts)

Dinner: Piece of grilled fish or lean meat, grilled vegetables

Snack3: 1hr before bed 1 scoop of protein powder mixed with skim milk, tbsp of peanut butter or some nuts

On workout days(weightlifting) I have 2 scoops of protein powder right after workout mixed with water

I also take a multivitamin: I use Opti-Men and 5 grams of glutamine pre/post-workouts and 5 grams before bed

I also take a fatburner - I have used Hydroxycut Hardcore, but decided to give Lipo 6x a try

I stop drinking coffee and drink more green tea.

Sundays is a free day but within moderation.

NO ALCOHOL!!!

Disclaimer: This is my routine and if you decide to try it you need to check with your physician to see if you are healthy enough to undertake a new dietary and exercise program

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HNT: CK Undies

So finally a company realizes that men want to look sexy in underwear also. Calvin Klein came out with mens contouring bikini briefs. They are really comfortable and I think they look great.ck-hntck-hnt03ck-hnt01

i freakin luv you guys,

marcello

xxoo

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Summer Is Almost Here!

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I had to post this pic from HX Magazine, because they’re, umm—HOT!

Saturday we had a taste of springtime and it was fabulous. The girls were out in heels and skirts, and the chelsea boys were in full bloom struttin their stuff and everyone was sporting my favorite accessory—sunglasses!

Saturday while dancing with a girl whom I was on a date with, another girl, asian, and looked like a Victoria Secret Model, started squeezing my ass. I am not talking a cute pinch, I am talking full grip both cheeks. She was good. No one knew, I loved it, and when I arrived home and emptied my pockets—her number was in there on a business card. JAMES BOND GIRL!! LOL

With all the spring fever fun I decided to go shopping Sunday and bought new sunglasses and a swimsuit. Monday the 20th of April also starts my countdown to summer workout—6 weeks to beach body shape. I am going to write what I do in another post that will be up before wednesday.

This is what I bought yesterday. When I am a little tan, we will get a HNT with these!

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i freakin luv you guys,

marcello

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A Week in The Life of My Tweets!

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HNT: New Undies

I love sexy underwear as you all know, and I just bought knew Ginch Gonch Bikini Briefs for men. I hope you all are having a great week and enjoying life.

Sorry If I didn’t comment last week I had zero time and time, but you know I love you.

i freakin luv you guys,
marcello

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A Week in The Life of My Tweets!

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HNT Night Time

photo-12I have been so tired lately. The renovations on my office are exhausting. I am making house calls for patients, supervising the work etc. At night all I do is crawl into bed naked and throw on my headphones, listen to Hope Sandoval(Mazzy Star) until I fall asleep. Tonight I took some time for me and went to The Mercury Lounge to hear Angus & Julia Stone. It is also a happy day for me because one year ago today Ms Lilly commented on one of my posts—one year later Ms. Lily and her Knight are two of the most important people in my life…. i luv them. BFF’S :)

HHNT, i freakin luv you guys,
marcello
xxoo

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